Gordo's Blog

NUTS AND SEEDS

Fourth on the list of FIVE FOODS YOU SHOULD EAT EVERYDAY , a tasty duo,  nuts and seeds.   Nuts – almonds, cashews, pistachios, walnuts and peanuts are extremely high in nutrition. They contain fats that are proven to be healthy for your heart.  ... Read It

TASTY TEA

Up next on the list of the FIVE FOODS YOU SHOULD EAT EVERYDAY is tea.  Of course you don’t eat tea but you can drink it!  Did you know that black, green and white tea come from the same plant ... Read It

WHOLE GRAINS

Whole grains are also on the list of the FIVE FOODS YOU SHOULD EAT EVERYDAY.  They are low fat, nutritious foods that really satisfy your hunger. The most common types of whole grains are whole wheat, brown rice, oatmeal, popcorn and ... Read It

YOGURT

Do you eat yogurt?  If you do, you are practicing a very healthy habit.  In fact, yogurt is listed as one of the FIVE FOODS YOU SHOULD EAT EVERYDAY.  We will list the other 4 and their benefits later, but ... Read It

DID YOU KNOW?

Can you guess the second largest commodity sold in the world?  The first is oil, the second is COFFEE, with worldwide sales of $55 billion.  Coffee is the world’s second most popular drink, after water. Prices for a pound of coffee bought ... Read It

COOK WITH YOUR KIDS

Cooking with your children can require extra time, patience and work but there are several reasons you should take the time out of your hectic schedule to teach your kids to cook 1.  When eating at home you can choose ... Read It

Anyone heading to Talladega……

Anyone heading to Talladega…..the race is canceled due to severe weather warnings! Might as well head home and… http://bit.ly/9r1sUE ... Read It

DID YOU KNOW?

APRIL 24th – NATIONAL PIGS IN A BLANKET DAY Yes, it is that time of year again, National Pigs in a Blanket Day!  We know these delicious dishes as hot dogs wrapped in biscuits or croissant dough.  In Israel they ... Read It

We are having a Birthday Bash …

We are having a Birthday Bash x 3 this weekend! Grillin chicken & steaks and enjoying our family : ) What plans do… http://bit.ly/9f1WM6 ... Read It

Weekends

What will you do with your weekend?  Will it be filled with chores like housework, yardwork or just plain work?  Will you veg out on the couch in front of the T.V.?  Do you get up early and hunt for treasure at ... Read It

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