Do you melt just thinking of turning your oven or stove on in this summer heat? Pick up some Gordos Cheese Dip and pop it in the microwave. Add chips and enjoy!
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Eating more frequently revs your metabolism and keeps it working at an elevated level continuously throughout the day. It also increases your energy and helps maintain a constant insulin level. It is easier to pick a lean healthy snack when you are not starving to death. You should plan ahead if you use this tip. Always eat breakfast, a morning snack, lunch, an afternoon snack and a small dinner. Be sure to include lots of protein, fresh fruit and vegetables and healthy fiber for optimum health.
Just how much water do we need in order to lose weight? One theory is to divide your weight in half. If you weigh 200 pounds your body needs 100 ounces of water. As with anything, don’t go overboard. Too much water (gallons and gallons) can cause an electrolyte imbalance. People with kidney problems should see a doctor before adding water to their diet.
One lifetime change you should consider is eating more fruit and vegetables. Not only do they provide a variety of vitamins and nutrients our bodies need to stay healthy, they also are high in fiber which will keep us satisfied. The National Cancer Institute, American Heart Association and the US Food and Drug Administration suggests you eat 5-9 servings of fruit and vegetables per day for a healthy, disease free body. You should start with a little planning. An apple or banana in your bag means you don’t have to stop in the drive through for a snack. Replace chips in your lunch with carrot sticks or sliced cucumbers, tomatoes or green pepper. Stock you freezer with frozen vegetables and serve with tonight’s dinner. Corn, broccoli, beans, peas or carrots. Add grapes to your grocery list, wash them as soon as you get home from the store and enjoy them tonight as you watch television. The change will be worth it. Your body will be healthier. You will soon crave fruit and vegetables instead of the foods high in fat and sugar you previously craved. Why not get started today?
Luckily, we know better now and have glorious air conditioning. Other ways to keep cool include closing shades on windows that face the sun. Use heat producing appliances early in the morning. Declare your oven off-limits and use your outdoor grill, stove top or microwave for cooking. Snack on cool foods like salads and cold fruits. If you don’t have a pool, cool off in a sprinkler or build your own backyard water park. Chill out, stay cool and enjoy your heat with Gordos Cheese Dips!
It is believed that Thomas Jefferson introduced them to the colonies in the late 1700’s. They were called potatoes, fried in the manner of the French. Americans now call them french fries but the rest of the world calls them “chips”. Whether you like your fries plain, with ketchup and salt or all the way with chili and cheese (Gordos of course), celebrate with America today!
Here are some tips to keep your cool in this summer heat. If at all possible, stay inside with the air conditioner on. If you must work outside, take frequent breaks and drink plenty of water. Wear lightweight, light colored clothing. This will reflect the heat away from your body. Wear a hat or use an umbrella to protect your head. Eat small meals and drink water continuously, even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body. Slow down and avoid strenuous activity. If you must work outside, do it during the morning in the coolest part of the day. Seek medical help if you experience the following symptoms, elevated body temperature, fatigue, weakness, dizziness, headache, nausea, vomitting, cool and clammy skin or hot and dry skin.
Chronic calcium deficiency can also cause depression, some forms of hypertension, osteoporosis, prostate and colorectal cancer and various bone and joint diseases. These are just a few reasons to add calcium to your diet. If you are lactose intolerant you may want to add calcium fortified foods to your diet. Look for breakfast cereals, orange juice, oatmeal and breads that have added calcium. Gordos cheese makes main dishes, side dishes, vegetables and pasta dishes taste delicious and highly nutritious. If you don’t get enough calcium – don’t blame us!
Children 1- 3 years old need 500 mg of calcium a day. Children 4 – 8 years old require 800 mg a day. What is surprising is adolescents and teens need 1300 mg a day to keep up with their increased growth rate and the changes in their body composition. Adults 19-50 years need 1000 mg a day. After age 50, adults need 1200 mg a day to keep bones strong and healthy and to prevent fractures. Cheese is a healthy way to get your servings of calcium. Remember to check the nutrition label to make sure the cheese you eat contains a lot of calcium. Many do not. Gordo’s Queso Blanco Easy Melt is real American Cheese with lots of calcium. A one ounce serving meets 15% of an adult’s required serving per day. So add slices of cheese to your sandwiches and burgers. Add grated cheese to your salads, soups, main dishes and side dishes. Cheese is delicious on just about everything. Eat some today – your body will thank you! I want to begin a s This week, we will discuss the many ways calcium fortifies our bodies. Calcium is the most abundant mineral in the body. It is necessary for bones, muscles, blood vessels, hormones and enzymes to function properly. 99% of the body’s calcium is stored in your bones and teeth. Calcium is best known for it’s role in maintaining the strength and density of bones. When blood calcium levels drop too low, it is “borrowed” from the bones. Foods that are high in calcium include milk, yogurt and cheese. Smoothies are a great way to get your calcium. Blend fresh or frozen fruits with milk, soy milk, rice milk or yogurt. You can even add juices for extra vitamins and minerals. Adding a scoop of protein powder really gives your body what it needs to build muscle and stay satisfied until your next meal. |
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