Sweet & Savory Selections

Fourth on the list of FIVE FOODS YOU SHOULD EAT EVERYDAY , a tasty duo,  nuts and seeds. 

 Nuts – almonds, cashews, pistachios, walnuts and peanuts are extremely high in nutrition. They contain fats that are proven to be healthy for your heart.  They are high in protein and fiber and are full of minerals.  For breakfast, stir them into [...]

Up next on the list of the FIVE FOODS YOU SHOULD EAT EVERYDAY is tea.  Of course you don’t eat tea but you can drink it!  Did you know that black, green and white tea come from the same plant – Camellia Sinensis?   Green and white teas are processed the least and are steamed quickly while [...]

Whole grains are also on the list of the FIVE FOODS YOU SHOULD EAT EVERYDAY.  They are low fat, nutritious foods that really satisfy your hunger.

The most common types of whole grains are whole wheat, brown rice, oatmeal, popcorn and wild rice.  They can be found in whole grain breads, breakfast cereals, oatmeal, popcorn and whole grain [...]

Do you eat yogurt?  If you do, you are practicing a very healthy habit.  In fact, yogurt is listed as one of the FIVE FOODS YOU SHOULD EAT EVERYDAY.  We will list the other 4 and their benefits later, but for now – let’s talk about yogurt.

Yogurt has 3 main health benefits.  They are:

1.  High [...]