Do you have muscle cramps? Are you sleep deprived? Are your nails brittle and is your skin dry? If you answered yes, you may have a calcium deficiency.
Chronic calcium deficiency can also cause depression, some forms of hypertension, osteoporosis, prostate and colorectal cancer and various bone and joint diseases.
These are just a few reasons to add calcium to your diet. If you are lactose intolerant you may want to add calcium fortified foods to your diet. Look for breakfast cereals, orange juice, oatmeal and breads that have added calcium.
Gordos cheese makes main dishes, side dishes, vegetables and pasta dishes taste delicious and highly nutritious. If you don’t get enough calcium – don’t blame us!