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We know how important calcium is to the body but how much do we need? Studies show that need changes as we age. Children 1- 3 years old need 500 mg of calcium a day. Children 4 – 8 years old require 800 mg a day. What is surprising is adolescents and teens need 1300 mg a [...] I want to begin a series on ways we can eat to satisfy our appetite as well as build stronger bodies. I am talking about literally eating to live. Eating to help our bodies function the way they were created to. This week, we will discuss the many ways calcium fortifies our bodies. Calcium is the most [...] |
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