Gordo's is ready for some football? #
|
||||||
|
Gordo's is ready for some football? # We know how important calcium is to the body but how much do we need? Studies show that need changes as we age. Children 1- 3 years old need 500 mg of calcium a day. Children 4 – 8 years old require 800 mg a day. What is surprising is adolescents and teens need 1300 mg a [...] I want to begin a series on ways we can eat to satisfy our appetite as well as build stronger bodies. I am talking about literally eating to live. Eating to help our bodies function the way they were created to. This week, we will discuss the many ways calcium fortifies our bodies. Calcium is the most [...] enjoying chips and dip with my soccer : ) http://bit.ly/chwcz6 # enjoying chips and dip with my soccer : ) http://bit.ly/chwcz6 # Who's gonna win the World Cup? http://bit.ly/cxPDSs # Memorial day is National Hamburger/Cheeseburger Day. Let’s celebrate by cooking some on the grill. Here are some tips for the perfect burger. 1. Start with a ground beef that’s between 15 and 20% fat. This is not a diet burger – this is a real burger! You will need about 1 1/2 pounds for 4 burgers. 2. Use a [...] Let’s look at ways to organize and stock your pantry. The first step is to discard anything stale, spoiled or expired. Here are some basic guidlines to follow. Canned foods last only 2 – 5 years. Make sure to check the expiration date and toss anything that has more than a mild dent in it. [...] This week we would like to help you make the most out of your kitchen enabling you to make delicious meals quickly and efficiently. Today we will work on orgainizing your kitchen. If possible, divide your kitchen into five “centers”. One for cleaning – sink, dishwasher, soap and trashcan. One for cooking – stove, pots, pans, microwave and [...] |
|||||
|
Copyright © 2010 Sweet & Savory Selections - All Rights Reserved |
||||||