Do you need fresh ideas for ingredients to pack in your child’s lunch box? Here are a few things to try. Put a new spin on an old classic. Replace the bread in sandwiches with bagels, pita bread, flour tortilla wraps, English muffins or … Read It
This week, we have been discussing ways to lose weight without going on a diet. The one I want to talk about today is my favorite – Eating more often. Studies show that eating small meals or snacks, 5 to 6 … Read It
You hear it all the time. Drink more water. Drinking water really does help you to lose weight. It can help in a variety of ways. Water can actually boost your metabolism. It can boost your energy levels and curb your … Read It
Posted in Blog, Healthy Advice
|
Tagged water
|
Have you tried the latest diet? Chances are you have and chances are you have failed! If you need to lose weight and get healthy, a diet is not for you. Diets may work for a short time, like right … Read It
When the temperature soars and the humidity rises, it is time to take precautions to avoid heat related dangers like heat stroke and heat exhaustion. Everyone is at risk when the temperature rises above 90 degrees, but the elderly and the very … Read It
We know how important calcium is to the body but how much do we need? Studies show that need changes as we age. Children 1- 3 years old need 500 mg of calcium a day. Children 4 – 8 years … Read It
I want to begin a series on ways we can eat to satisfy our appetite as well as build stronger bodies. I am talking about literally eating to live. Eating to help our bodies function the way they were created to. … Read It
Give yourself a break. Some days our stressful life can feel just like a pressure cooker. We deal with job pressures and traffic jams. Then we arrive at “home sweet home” to hungry, bickering children, a home that is always in … Read It
I was going to write today about keeping your brain sharp – but I forgot what I was going to say! Seriously, there are ways you can improve your memory and prevent cognitive decline. An active brain produces new connections between nerve … Read It
This week we would like to explore ways we can slow down the aging process. We live in a fast paced world and we are aging just as fast. Research shows that there are a few things we can do … Read It
