It’s that time of year again. Children all over the country are going back to school. Here are some tips to keep your family sane for this school year. 1. Start the night before. Have as much preparation done before … Read It
This week, we have been discussing ways to lose weight without going on a diet. The one I want to talk about today is my favorite – Eating more often. Studies show that eating small meals or snacks, 5 to 6 … Read It
We are in the “dog days of summer”. I am referring to these hazy, hot and stagnant days between July and early September. Apparently this period got it’s name from ancient Egyptians and Romans who believed that Sirius, or the Dog Star, … Read It
Do you have muscle cramps? Are you sleep deprived? Are your nails brittle and is your skin dry? If you answered yes, you may have a calcium deficiency. Chronic calcium deficiency can also cause depression, some forms of hypertension, osteoporosis, … Read It
I hope many of you plan to get out and celebrate this weekend for Independence Day. If possible, celebrate the summer with activities outdoors. Have some old fashioned free fun with the following ideas: Make homemade ice cream. Serve ice … Read It
If you have decided to have some friends and family over for this July 4th holiday, here are some ideas for great food. Traditionally, grilling is a great way to celebrate and feed a crowd. Ribs, hamburgers, hot dogs or … Read It
The fresh fruit to enjoy today is cantaloupe. Cantaloupe is packed with beta-carotene, this makes it an excellent source of Vitamin A. Just one cup provides all the Vitamin A you will need for a day! It is also a … Read It
Integrity is defined as adherence to moral and ethical principles, soundness of moral character or honesty. Our nation is full of businesses that do not know the meaning of that word. The one I reference today is British Petroleum, or better … Read It
As our bodies age, we naturally begin to lose heart and lung capacity. Exercise can help keep your blood flowing and the lungs pumping. Studies show that cardiovascular exercise can keep these organs young for many years. As we get older, … Read It
Give yourself a break. Some days our stressful life can feel just like a pressure cooker. We deal with job pressures and traffic jams. Then we arrive at “home sweet home” to hungry, bickering children, a home that is always in … Read It
